Therapy Services in Flagstaff, AZ
I provide in-person therapy for adults and couples in Flagstaff and offer online therapy throughout Arizona. My work focuses on helping people better understand what’s not working—and begin to shift long-standing patterns in a way that feels more steady, connected, and sustainable over time.
Therapy for Anxiety & Depression
Anxiety and depression are some of the most common reasons people seek therapy in Flagstaff, AZ and throughout Arizona.
They can show up as:
constant worry or overthinking
low energy or lack of motivation
difficulty concentrating or sleeping
a sense that things feel heavier than they should
In our work together, we take the time to understand what’s contributing to how you’re feeling—not just manage symptoms.
When appropriate, I may incorporate EMDR therapy to help process past experiences that continue to impact your present. As things begin to make more sense, many people experience a greater sense of stability, clarity, and relief.
Investment: $150-250 per 55-minute session; sliding scale available
Insurance Accepted: BCBS, Aetna, Humana, United, UMR, Medicare
Addictions Therapy
Addictive behaviors—whether related to substances or habits—are often ways of coping with underlying distress.
In my work with addiction, I don’t focus only on stopping the behavior. Instead, we explore what’s underneath it:
what the behavior is helping you manage
what feelings or experiences may be driving it
how those patterns developed over time
This approach often includes trauma-informed therapy and EMDR, especially when past experiences are still influencing present behavior.
By addressing the root causes, change tends to be more sustainable and less dependent on willpower alone.
Investment: $150-250 per 55-minute session; sliding scale available
Insurance Accepted: BCBS, Aetna, Humana, United, UMR, Medicare
Couples Therapy
I provide couples therapy in Flagstaff, AZ, for partners of all sexual orientations who want to better understand their relationship and find their way back to each other.
You may be experiencing:
repeated conflicts that don’t get resolved
communication breakdowns
emotional distance or disconnection
difficulty navigating life transitions together
In our work, we slow things down and look at the patterns that develop between you—both on the surface and underneath.
The goal is not to assign blame, but to help each partner feel more understood and to create space for new ways of communicating and deepening intimacy.
Investment: $150-250 per 55-minute session; sliding scale available
Insurance Accepted: BCBS, Aetna, Humana, United, UMR, Medicare