Slow Down You Move Too Fast

Slow Down You Move Too Fast

by | Jan 23, 2014 | Mental Health, Relationships

Slow Down You Move Too Fast Paul Simon wrote a song (Feeling Groovy) that has these lyrics: Slow down, you move too fast, you’ve got to make the morning last Just kickin’ down the cobble-stones, lookin’ for fun and feelin’ groovy Feeling groovy...
Nurturing Yourself in the New Year

Nurturing Yourself in the New Year

by | Jan 1, 2014 | Self Care

Rick Hanson has a newsletter that I like called Just One Thing  about practices for achieving peace of mind. I am going to borrow from his ideas for this post. This is the time of year when many of us make New Years resolutions.  Often these resolutions  require big...