Posts in the ‘Self Care’ Category

Forgiveness – A way to achieve Inner Peace

Forgiveness – A Way to Achieve Inner Peace In his book Love Is Letting Go of Fear Gerald Jampolsky says :“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.” Resentments are Corrosive How often have you held onto a

Nurturing Yourself in the New Year

Rick Hanson has a newsletter that I like called Just One Thing  about practices for achieving peace of mind. I am going to borrow from his ideas for this post. This is the time of year when many of us make New Years resolutions.  Often these resolutions  require big changes in our lives such as

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